Pink of Health !!!

I want to blog something which I have realised over the last 3 years (Starting Jan 26 2005). Many may not agree with this. But definitely all these factors play a major role for an overall well being of a human being.

1> Discipline in Daily routines [Formulate a standard routine and follow it meticulously. Eg wake up early and maintain this consistently. Go to work / school as per schedule. Have your meals at the proper time. Dedicate some time for personal/ social activities]

2> Watch out what you eat. [ Have a Kings Breakfast, Soldiers Lunch and a Common Mans / Beggars Dinner ] Drink lot of water. Eat fresh. No junk food.

3> Every week Tax your body physically atleast for 4 days. Eg Gym, run, walk, play a sport. As one of my good friend said, make gymming a part of your life / routine just like how you brush your teeth as soon as you get up from bed.If these three are followed, you tend to be fresh and success comes automatically in whatever you do. Work or studies. It tends to show on you.

I am saying all this because I have experienced this. I would like to add one more thing, if you break out of the routine for a couple of days, the habit tends to wane because you tend to procrastinate. It is very hard to recover. Will take a month or two, as your body begins to miss the discipline. I have experienced this too.

Good luck folks for a long lifetime with the Pink of Health !!!